Active Aayu, Food for Diabetes,Diabetes Care,Healthy Food
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Health Tips
  •  Active Aayu, Health Tips,Control Diabetes,Diet for Diabetic PatientsDrink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
  •  When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
  • Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
  • Eat oats regularly to boost your immune system's response to bacterial infections.
  • Reduce Fat from Hips and Thighs
  • Eat healthy.
  • Pay attention to portions.
  • Choose whole grains.
  • Include healthy oils in your menus
  • Drink lots of water
  • Don't smoke and don't drink excess alcohol.
  • Opt for regular Exercise.
  • Achieve and maintain a proper weight.
  • Maintain excellent blood glucose levels.
  • Keep your LDL cholesterol under 2.0
  • Keep your blood pressure no higher than 130/80.
  • If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
  • Monitor your sugar levels more frequently
  • Notify your doctor that you are ill, even it is just "a cold"
  • Keep hydrated, as dehydration can artificially elevate your blood sugar
  • Avoid caffeine and alcohol
  • Keep track of your sugars and contact the doctor if your values are off track
  •  Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
  • Eat spinach (palak  regularly to stabilize your blood sugar and prevent it from fluctuating too much.
  • Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
  • If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
  • Avoid sweets completely.
  • Fried and fatty foods should be minimized.
  • Insulin will work properly if overweight is reduced.
  • Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
  • Consumption of egg yolk, mutton and beef should be reduced. Take fish and chicken without skin instead.
  • Amount of oil used in a day should not exceed 4 teaspoons.
  • Avoid Vanaspathi and Margarine.
  • Reduce stress and maintain good health.

 



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Active Aayu,Food for Diabetes,Control Diabetes,Diet for Diabetic Patients